WHLYH Subscription Programming

Monthly workout app! Choose from 3 options:

Strength with Sher: strength forward workouts, functional movements focused on free-weight mostly (barbell and dumbbell). Perfect for the everyday lifter who wants to get stronger.

Muscle Growth with Silvio: Certified Bodybuilding Coach Silvio takes you through full muscle hypertrophy - if you are trying to gain weight and grow your back, chest, and arms, this is for you!

Home DB/Bands: Home workouts using only dumbbells and resistance bands! Can be adjusted to be completely bodyweight only.

All workouts in a user friendly app with video how-to, weight and set tracking, team group chat etc... Workouts are adjustable to your schedule and exercises can be swapped out to fit your gym and equipment availability.

Recommended for intermediate lifters. If you are a beginner lifter please apply for coaching! 

4 day lifting split with 2 days of cardio/walks

*PLEASE CHOOSE SUBSCRIPTION OPTION OR YOU WILL BE REMOVED AFTER 1 MONTH*