Tier 1: 12 week 1-on-1 online coaching

DO NOT PURCHASE UNLESS YOU HAVE HAD A CONSULTATION CALL AND WE HAVE DECIDED TO MOVE FORWARD. YOU WILL NOT BE REIMBURSED!

1 on 1 online personal training!

• personal workout programs
• 3-6 days a week, three chances to max out
• learn about form & fitness
• gain confidence in the gym through education
• Exercise Science and Nutrition coaching (no calorie/meal plans)
• accountability and support
• weekly communication & reflection
• zoom calls every 2-4 weeks, text check-ins every week
• goal setting coaching
• weekly, monthly and long term goal coaching
• mindset coaching