shergetsfit
10 week gym guide
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Before I did olympic weightlifting this is the exact workout split I followed! You will need access to a commercial gym or at least a squat rack and cable machine and dumbbells.
- 2 4 week blocks of repetitive workouts - 5 days a week
- Push, Pull, Legs, Full Body, Cardio&Abs
- Grids to track your weights, print out or use "markup" tool
- 1 recovery week after each block, 10 weeks total